AT FITNESS
Welcome to AT Fitness
Fitness doesn't always have to be hard, it can be fun too! That's what AT Fitness wants to prove and with Personal Training and Classes led by a qualified Instructor who knows her trade, I like to make sure everyone leaves with a (sweaty!) smile on their face!
I do my best to ensure that sessions and classes meet your needs and the best news? It doesn't break the bank to take part!!
Aileen
I have worked at Gleneagles Hotel for the past 8 years as a Personal Trainer and previously at the Keavil House Hotel for 10 years. As well as personal training, I am also qualified in Pilates, Aqua Aerobics, Metafit, Body Attack, Body Pump, Zumba and more!
One of the most satisfying aspects of my work is helping individuals achieve their own goals. I work with people new to fitness right up to those who are extremely fit.
I think it is important to build good relationships with clients and ensure that it is an enjoyable experience!
FACILITIES
Classes are taken in local school and village halls, some outdoor training too. Personal Training in the comfort of your own home or outdoors.
All classes and Personal Training sessions are run in the local Dunfermline area and are all easily accessible.
I do my best to make sure fitness is varied and fun and will always listen to any ideas and suggestions put to me.
The best way to find out though is to come along and try it out!
